Contact
Start with a confidential enquiry
No pressure, no commitment. Just a conversation to see if we're a good fit.
Before you get in touch
- •You don't need to share your full story in this form.
- •All enquiries are confidential.
- •I aim to respond within 48 hours.
- •A free 15-minute conversation is available to check fit.
In crisis?
This is not a crisis service. If you or someone you know is in immediate danger, please contact:
- Emergency: 999
- Samaritans: 116 123
- Childline: 0800 1111
- NSPCC: 0808 800 5000
What happens after you enquire
So you know exactly what to expect — no surprises, no pressure.
I'll reply within 48 hours
You'll get a personal email from me acknowledging your enquiry. I may ask a couple of brief follow-up questions to understand your situation better.
A free 15-minute conversation
We'll have a short, informal chat — by phone or video — so you can ask questions, get a feel for how I work, and decide if it feels right. No obligation.
If we're a good fit, we book your first session
I'll send you some simple paperwork (a client agreement and a few background questions) and we'll find a time that works for you — online or in-person.
Your first session
We'll take it at your pace. The first session is about getting to know each other, understanding what you'd like to work on, and making sure you feel safe and comfortable.