NO SHOCK. NO JUDGEMENT. JUST SUPPORT!
For when you've tried therapy - and it didnt feel safe.
Individual counselling - Trauma and recovery.Who it’s forAdults (18+)
Young people 13–17 (case-by-case)What you can expect:A calm, practical space to talk
Clear boundaries and a gentle, direct approach
Trauma-informed support focused on coping, stabilising, and recovery
A therapist who can hold what you say (no horror, no tears, no making you feel worse for being honest)
Option 1: Couples counselling (general)
Communication and conflict
Rebuilding trust
Feeling disconnected
Stress and life changesOption 2: Couples/parents support around abuse impacts
Support when abuse (past or present) is impacting the relationship or family system, for example:
One partner has lived experience of abuse and it’s affecting intimacy, trust, safety, or communication
A child has been harmed (or there are safeguarding concerns) and it’s impacting the couple/parent relationship
Blame, guilt, anger, depression, anxiety, shutdown, hypervigilance
Navigating disclosures and difficult conversations
Clear boundary (important)
I support the emotional impact and stabilisation.
I don’t discuss evidence, statements, or case strategy, and I don’t provide legal advice.Any parents/carers who maybe single and looking for this support are always welcome, this can be achieved under the individual basis to save money but the same support can be given.
Our sessions are 50 mins, weekly or fortnightly. We are based in Fakenham in Norfolk and can provided Face to face sessions at a mutual location for nearby clients. We offer video sessions and on request may consider telephone.
Free 15 minute fit check, £50 ps for individuals and £68 ps for couples. (10% discount when booking 5 or more sessions).I offer free blocks to as many struggling young people and families as possible, these are offered in 5 week blocks where there is availability, simply enquire and i can inform you how i am doing for space.I am not just a therapist who has done the courses, studies the books etc, im a real child, a real teenager, a real adult who lived that child abuse, lived the physical, emotional, sexual abuse. Im that mum and wife who now navigates those play dates and school trips.
I wasnt lucky enough to have a family who saved me from the abuse, however I did get through it myself. Ive lived and come through the other side of it all, ive lived the arrests, the trials, the questionable looks and I also saw the horror on multiple therapists faces when id open up.And that! Is why i opened Bluebell therapy!I know those therapists didnt mean harm, however their wet eyes, their shock, them telling me to stop talking as 'its not their area' was not what i needed. I needed support, someone to listen, tell me it wasnt my fault, give me a glimmer of light through it and thats exactly what I am here to give you!
I’m Katie, a trauma-informed counsellor offering individual counselling plus couples/parent support—both general relationship work and support where abuse has impacted your relationship or family.
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