Trauma-Informed Counselling

Counselling from someone who's lived it — not just studied it.

A calm, practical space for people affected by abuse and trauma — and for couples who want steadier connection. Gentle, grounded, and focused on real change.

Start with a Confidential Enquiry How I Can Help

What you'll get here

Counselling shaped by training and lived experience of trauma.

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You won't have to explain the 'why'

I understand the reality, not just the theory. You'll be with someone who's been in those shoes and come through it.

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Gentle but direct support

We'll get to the core with compassion. No tiptoeing around, no empty platitudes — real, honest work at your pace.

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A path forward

Steady steps toward feeling safer, clearer, and more like yourself again. Healed and blooming.

Who I help

Whether you're carrying the weight of past trauma or navigating a difficult season as a couple, there's space here for you.

Trauma & Abuse Impact

For individuals, young people (8+), and non-abusive supporters and family members.

•Anxiety, shame, and hypervigilance
•Trust and boundary difficulties
•Flashbacks and emotional numbness
•Feeling 'stuck' or unable to move forward
•Rebuilding identity and self-worth
•Emotional support during active court cases

Couples Counselling

For couples who want steadier connection and a stronger foundation.

•Communication breakdowns
•Conflict cycles that keep repeating
•Trust repair after difficult events
•Building emotional safety together
•Reconnecting after hard seasons
•Navigating the impact of trauma on your relationship

Learn More About How I Work

My Approach

Shaped by training and lived experience

I know what it's like to cope, to carry it, and to rebuild into a life that feels healed and blooming.

In our sessions we'll focus on safety, stabilisation, and practical progress at your pace. No rushing, no pressure. Just steady, grounded work toward feeling more like yourself again.

I offer both online video call sessions and in-person sessions based in Fakenham, Norfolk so you can choose what feels most comfortable for you.

Bluebell Support Blocks

I offer as many free therapy blocks as I can to people struggling with the effects of abuse — whether you're a parent trying to support your child, a family member carrying the weight of it, or someone living with the effects yourself.

6 free sessions. No cost. No waiting list. Just real support.

Sessions per block

Free

No cost to you

Online or In-Person

Your choice

This is not a crisis service. Support blocks are offered when capacity allows.

Find Out More & Apply

Ready to take the first step?

You don't need to have it all figured out. A confidential enquiry is just the start — no pressure, no commitment. Just a conversation.

Start with a Confidential Enquiry View Fees